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Are you a right-brainer or a left-brainer?

The greatest thinkers are at a loss when it comes to answering that question.

Just as we admire athletes who are able to hit a tennis ball or throw a javelin with either arm, we should emulate thinkers who engage fully in all kinds of activities without regard to whether or not it suits their specified brain orientation.

Labeling yourself as a certain kind of thinker is extremely limiting. Once we’ve established an idea about our preferences, we tend to veer in that direction every chance we get. We strengthen the image of ourselves as creative or analytical by repeatedly choosing activities that reinforce our concept of who we are. We forget about our infinite possibilities.

Perhaps you’ve had this very common dream: You’re roaming around your house and suddenly discover a whole room you never knew existed. The thrill of learning about this brand new space to explore, decorate, and enjoy is palpable–especially if you live in a smallish house with four teenagers, as I do! It’s disappointing to wake up and realize we don’t really have that extra room. We become resigned to staying within the known walls of our home.

We experience something similar when it comes to the “rooms” in our mind. We close off the math, computer, science, investing and research rooms. We seal the doorways to the painting, drawing, poetry, design and music rooms. We lock up entire wings, believing that we can’t really “go there”, and before we know it, we forget the spaces were there at all.

We all know people who amaze us with their seemingly disparate skills–an accountant who paints beautiful landscapes, a chemical engineer who writes daring poetry, a surgeon with a passion for songwriting. We find it surprising only because we’ve put people in boxes based on their work. It’s tempting to label ourselves and others according to our jobs, but one facet of our lives can never tell the whole story.

Be glad. Be very glad.

We love to see people making dramatic career changes in order to explore a newly discovered talent. It helps us believe that we have the potential to do something that will astound us.

Well, believe it. You are the one locking yourself into that mental image of yourself as a left-brain or right-brain person. The rest of us believe in your limitless talents, so why don’t you?

My hero, Leonardo Da Vinci, was fortunate that nobody pegged him early on as an accountant (he planned to become one, but alas, as an illegitimate child, he was not considered suitable for that career). It’s lucky for all of us that he ended up dabbling–in art, engineering, music, geology, and everything else he encountered. He was free to dive into many subjects because he never labeled himself as a certain type.

Keep in mind that thoughts become things. Whatever you tell yourself you can’t do, you won’t be able to do–either because you have convinced yourself you have no skill or because you never give yourself the opportunity to try. You’ve put deadbolts on your own doors!

Go seamless. Erase that line between left and right. Visualize wholeness and all that it implies. Stop with the labels, and start with the lessons, the rekindled interests, the tentative new directions.

Explore those rooms in your mind, and you’ll be on your way to becoming the fully integrated human you were born to be.

Now if only I could find that extra room in my house.

About The Author

Maya Talisman Frost is a mind masseuse. Her work has inspired thinkers in over 70 countries around the world. She serves up a satisfying blend of clarity, comfort and comic relief in her free weekly ezine, the Friday Mind Massage. To subscribe, visit http://www.massageyourmind.com.

maya@massageyourmind.com

Tags: coaching, , , , , , , , mind training, NLP, positive thinking, positive thoughts, psychology, self improvement, success

Self Care

What does it mean to practice self care? It’s creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur.

We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We are the creators of our space. We can either build our health or chip away at it.

Who would you be if you had enough money that you didn’t have to worry about it? Enough love that you didn’t have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely?

Self care is really about putting your needs first so you may have; all the energy, positive outlook, generosity, love and more to give to everyone else. If you don’t fill these things for yourself you won’t have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won’t bring baggage with you to your relationships. It’s evident then, that you are not being selfish but self nurturing.

If your needs are not met you will be searching them out in other people. You will not be creating your “own” life, but living the life others are giving you. Remember, you are the star in the movie of your life. You get to write most of the script yourself. Are you writing your own script and honoring yourself for the unique miracle that the creator fashioned? What does greatness mean to you?

You may want to take an assessment of your life in the areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten.

About The Author

The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and feel energized in mind, body, and spirit.

Dona@mind-detox.com

Tags: depression, , , , , , , , mental health, mind training, positive thinking, self care, self help, self improvement, stress

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